TRACK SESSIONS

Please note that all QRC members have free access to the Horsfall Stadium track 09:00-13:30 weekdays and Sundays and 18:00-22:30 on Tuesdays and Thursdays.

Track sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.

They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.

Coached sessions, Tuesdays, 6:30-7:30pm

A typical session structure would be:

• Dynamic warm-up
• Technical drills
• Main session (Intervals, etc.)
• Static cool-down

Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which maybe mentioned in the sessions.

Dates for 2024 are: 2nd Apr – 5th Nov (32 weeks)