Oregon Circuits
Origins and Benefits
Created at the University of Oregon by coach Luiz de Oliveira, this format builds both aerobic capacity and muscular endurance simultaneously.
| Area | Exercise | Demo |
| ARMS | 1A – Push-ups x 10 | Exercise Library: Push-Ups |
| LEGS | 1B – High Squats x 10 | Exercise Library: High Squats |
| CORE | 1C – Bicycle crunches x 5 each leg | Exercise Library: Knee-to-Elbow Crunches |
| BODY | 1D – Squat Thrusts x 10 | Exercise Library: Burpees – Basic |
| ARMS | 2A – Triceps dips x 10 | Tricep Dips On Floor |
| LEGS | 2B – Lunges x 5 each leg | Exercise Library: Lunges |
| CORE | 2C – Plank rotations x 5 each arm | Exercise Library: Plank Rotations |
| BODY | 2D – Jump Squats x 10 | Exercise Library: Jump Squats |