TRACK SESSIONS
Horsfall Stadium, Cemetery Road, Bradford, BD6 1JQ
Open Track Sessions
Please note that all QRC members have free access to the Horsfall Stadium track 09:00-13:30 weekdays and Sundays and 18:00-22:30 on Tuesdays and Thursdays.
Track sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.
They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.
Coached sessions, Tuesdays, 6:30-7:30pm
A typical session structure would be:
- Dynamic warm-up
- Technical drills
- Main session (Intervals, etc.)
- Static cool-down
Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which maybe mentioned in the sessions.
Dates for 2025 are: 1st Apr – 4th Nov (32 weeks)
| Date | General Sessions |
|---|---|
| 1-Apr | Robin covering |
| 8-Apr | Cooper Test |
| 15-Apr | Half & Half |
| 22-Apr | 300m / 100m |
| 29-Apr | Endure 24 (Solo or Pairs) |
| 6-May | Strength (4 x 6 mins) |
| 13-May | Pyramid |
| 20-May | Strength (4 x 8 mins) |
| 27-May | Cooper Test |
| 3-Jun | Robin covering |
| 10-Jun | Matt covering – Full Monty (400m reps) |
| 17-Jun | Oregon Circuit |
| 24-Jun | Ladder Up |
| 1-Jul | Accelerations |
| 8-Jul | Ladder Down |
| 15-Jul | Cooper Test |
| 22-Jul | Speed Intervals #1 |
| 29-Jul | Track not available due to Football match. |
| 5-Aug | Endure-24 |
| 12-Aug | Speed Intervals #2 |
| 19-Aug | Pyramid |
| 26-Aug | Trailblazer |
| 2-Sep | Speed Intervals #3 |
| 9-Sep | Cooper Test |
| 16-Sep | TBD |
| 23-Sep | TBD |
| 30-Sep | TBD |
| 7-Oct | TBD |
| 14-Oct | TBD |
| 21-Oct | TBD |
| 28-Oct | TBD |
| 4-Nov | Cooper Test |
