TRACK SESSIONS
Open Track Sessions
Coached sessions, Tuesdays, 6:30-7:30pm
A typical session structure would be:- Dynamic warm-up
- Technical drills
- Main session (Intervals, etc.)
- Static cool-down
| Date | Session |
|---|---|
| 23-Jul | No coached session due to football match |
| 30-Jul | No coached session due to football match |
| 06-Aug | 300m/100m |
| 13-Aug | Oregon Circuit |
| 20-Aug | No coached session due to football match |
| 27-Aug | Accelerations |
| 03-Sep | Ladder Up |
| 10-Sep | Cooper Test |
| 17-Sep | Strength Intervals (4 x 6 mins) |
| 24-Sep | Pyramid |
| 01-Oct | Strength Intervals (4 x 7 mins) |
| 08-Oct | Endure-24 (Solo or pairs) |
| 15-Oct | No coached session due to football match |
| 22-Oct | No coached session due to football match |
| 29-Oct | Cooper Test |
TRACK SESSIONS
Horsfall Stadium, Cemetery Road, Bradford, BD6 1JQ
Open Track Sessions
Please note that all QRC members have free access to the Horsfall Stadium track 09:00-13:30 weekdays and Sundays and 18:00-22:30 on Tuesdays and Thursdays.
Track sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.
They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.
Coached sessions, Tuesdays, 6:30-7:30pm
A typical session structure would be:
- Dynamic warm-up
- Technical drills
- Main session (Intervals, etc.)
- Static cool-down
Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which maybe mentioned in the sessions.
Dates for 2024 are: 2nd Apr – 5th Nov (32 weeks)
| Date | Session |
|---|---|
| 23-Jul | Track closed due to football match |
| 30-Jul | 300m/100m |
| 06-Aug | Full Monty (400m reps) |
| 13-Aug | Oregon Circuit |
| 20-Aug | Ladder Down |
| 27-Aug | Accelerations |
| 03-Sep | Ladder Up |
| 10-Sep | Cooper Test |
| 17-Sep | Strength Intervals #6 |
| 24-Sep | Pyramid |
| 01-Oct | Strength Intervals #7 |
| 08-Oct | Endure-24 |
| 16-Oct | Speed Intervals #3 |
| 22-Oct | Strength Intervals #8 |
| 29-Oct | Double Trouble (400m reps) |
| 05-Nov | Cooper Test |